THE INITIATORY PATH
Ibiza, 15-21st of August
with Ola Jas, Zara Rutherford and Guest facilitators
Organic Alchemy Yoga ~ Pranayama ~ Meditation ~ AcroYoga ~ Thai Massage ~ Sound Journey ~ Somatic explorations Ritual ~ Dance ~ Sunsets ~ Ibiza Party ~ Healthy lifestyle
△ THE MAGNETISM OF THE WHITE ISLAND OF IBIZA △
This beautiful week is an opportunity to discover yourself, to vibrate on this magnetic earth.
Vibrate, Meditate, Detoxify and cultivate the Movement. Give yourself a break, awaken authenticity and happiness to connect even more with your heart. We chose the theme of the initiatory path for this retreat, because we all questioned the mysteries of the Universe in our little journey on this Earth. Not all mysteries are there to be unraveled, but it is a beautiful path to rise to simplicity, through observation and experience allow nature and practice that reveal our clear reason for being. Together, we put into perspective and we can all move forward by guiding each other.
WHAT ITS ALL ABOUT?
DISCOVER THE SECRETS OF THE UNIVERSE BY OBSERVING NATURE AND YOUR OWN NATURE
During this retreat, we explore a rhythm of healthy life, various activities to move with pleasure and free time to open an initiatory way of meeting with oneself. The world is a reflection of our interior and finding its place is the quest of a lifetime. During this retreat, we will observe our own perception, the relationship we forge with those around us and sharpen our intuition. In yogic philosophy, "Satya" means "Truth", that is to say, to display a quality of discernment and lucidity about the state of things. Find resilience and the ability to interact with the world around us. We cultivate the art of being in its place and feeling in osmosis deeply beyond changing circumstances. In terms of activity, we are exploring a wide range of practices to refine body awareness, awaken what is dormant in us and find ways to express it. Ibiza is particularly conducive to transformation, as it is an island of all extremes where one can find one's balance.
This week enjoy a variety of lessons deepening in all aspects of our being, visit different magical places and experience what it is to live a harmonious way of life.
6 Nights Charming Ibizencan style retreat centre surrounded by ibizas nature on the far north of the island
Delicious vegan, nourishing meals made with Love
Daily Meditation, Pranayama and Yoga classes
Afternoon practice of Acroyoga & Thai Massage
Acroyoga on Beniras Beach along with Sunset Picnic
Evening sessions such as Yin Yoga, Sound journey & dance
Informal time to chill, soak in the natural surrounding, make new friends and enjoy Ibizas breathtaking beauty
Discover and vibrate on this magnetic earth and experiencing your authenticity and happiness to connect even more with your heart.
Immerse yourself in a relaxed environment to nurture yourself and leave behind the stresses of your daily life.
Be inspired by healthy living and raising your vibration through pure foods, fresh air, being surrounded by nature and sharing with like minded people.
Whether you are a beginner, or you’re an experienced yogi, learn and deepen your practice and discover new forms of movement, connection and expression through Acroyoga, Thai Massage and Somatic Practices.
Delight in all the benefits that the Yoga has to offer bringing more flexibility, relaxation into your body and mind giving you an overall sense of well being.
Inviting Sound, Voice and Music into this journey as an extension of our expression.
This beautiful week is an opportunity to discover and vibrate on this magnetic earth and experiencing your authenticity and happiness to connect even more with your heart.
IS THIS FOR EVERYONE ??
Where ever you are on your yogic practice you will be accompanied to deepen and awaken into new spaces, adapting to wherever you are at and learning to listen to your body. For those that want an extra challenge and go deeper into handstand, arm balances for example we can offer personalised attention.
Not sure about Acroyoga and getting upside down? don’t worry we offer different elements of the practice that are accesible to everyone and depending on the interest and level of the group the practice will be adjusted. Its not so much about doing acrobatics but more about reaching new heights, building trust and new forms of connection.
Day 1: Arrival Day ( Saturday 15th)
17:30 - 19:00 Orientation and Arrival
20:30 - Opening Ceremony
Day 2: Sunday 16th
8:00 - 8:30 Nature Connection & Meditation
Tea & fruit break
9:00 - 10:45 Organic Alchemy Flow
11:30 - Brunch
* Free time * Suggested excursion to San Juan Market and Xaraca beach
17:00 - 19:00 - Acroyoga Introduction to Levitation & Fun
19:00 - Dinner
20:00 - 21:30 Lucid Yin Yoga (Initiative Travel into the imagination)
Day 3: Monday 17th
8:00 - 8:30 Shapes of Nature Meditation (Permaculture Concept)
Detox smoothie break
9:00 - 10:45 Alchemy Power Yoga
*Free time* Suggested Group Excursion of Portixol beach hike
17:00 - 19:00 Thai Massage Initiation
20:00 - 21:30 Healing Sound bath Journey
Day 4: Tuesday 18 th
8:00 - 8:30 Vital Breath (Pranayama)
Tea, Fruits and energy ball
9:00 - 10:45 Anahata Power Yoga
16:00 Beniras beach excursion
17:00 - 18:30 Acroyoga on the beach
19:00 Sunset Picnic
Day 5: Wednesday 19 th
8:30 Visit to Tanits Cave Meditation
11:30 - 13:30 Vegan delights Workshop & healthy tips
* Free time*
16:00 - 18:30 Somatic Movement ( Awakening new sensations)
20:00 Dance Journey
Day 6: Thrusday 20 th
8:00 - 8:30 Meditation & Tensegrity
Tea & fruit break
9:00 - 10:45 Yoga - Inversion & handstand workshop
16:00 Tribal Makeup & Photoshoot at Secret beach
& Creating a nature Altar
Day 7: Departure
8:00 - 8:30 Pranayama & Meditation
Tea & Superfood smoothie
9:00 - 10:30 Yoga flow Morning glory
10:30 - 11:00 Closing Ceremony
11:00 Final Brunch
biza is renowned for parties, but the mystic north with its wild nature and incredible beaches can only seduce soul seekers. Can Lotus, located in the countriside among pine forests overlooking the sea and hills is an authentic Finca Ibizenca is a perfect and intimate setting for this journey of movement and self discovery.
Can Lotus offers comfortable and cozy accomodation in beautifully remodelled rustic house. There are open chill out areas such as under the carob tree, on the roof tops and a wooden deck which will be our playground space for the week. All directions of the Finca lead out into nature where you can explore a little walk in the forest and breathe in the vibrant surroundings.
Set on the more quiet side of the island near Cala San Vicente which offers many comodities such as restaurants, basic stores and a beautiful sandy beach. We areonly a 5 min drive to the beach, 15 min to the Sunday Market in San Juan, 20 Min from las Dalias hippy Market and Namaste Party, and a few beautiful beach spots to visit nearby such as Aguas blancas, Cala Nova, Xaraca & Beniras.
There will also be a few excursion/ beach trips to some of our favourite secret spots on the island to enjoy the crystal clear waters, soak up the sun and see the sunset.
Ibiza has much to offer and if you have a few days extra you can explore the island’s wild, lively and colourful markets, stunning sunsets, sacred sites and alternative events and activities.
Inspire a healthy diet into your life through our amazing Vegan chef that will also give you a class on tips and how to make your own healthy vegan delights.
We will be offering a Brunch at around 11 am and dinner at 19:00 (with exceptions of Picnics on the beach that will be at sunset, there will also be fruits and nuts available and fresh flavoured waters, tea during the morning before yoga and throughout the day.
We provide high vibrational food that nourishes and made with a lot of love, always trying to use local produce and organic as much as possible. The meals will be mainly vegan with a few execptions of eggs or bread on the side on some days but always with vegan/gluten free option.
We avoid the use of processed sugar, refined flours and coffee to give this opportunity to clean the body and see how it feels with such pure foods. There is a balance with protein dishes through beans, quinoa, seaweeds and seeds and there will be some sweet healthy delights every once in a while to please the inner child.
We encourage people to rent a car, or coordinate with a few others to share a car so that during the free time you can explore, go to the beach or check out some places we can suggest to you like the San Juan Market, Hippy Markets, places to eat and some of our favourite beaches or kayak & SUP excursions.
* We include the transportation logistics to Beniras beach and tribal photoshoot excursion to secret beach if you are without your personal or shared transport.
Early Bird till (until 5/05/19) – Enquire for prices
To reserve your spot fill out the Book Now form and we will send you further details
Our package includes:
6 nights accommodation in shared room with one or two other people.
All meals are vegan with an emphasis on seasonal and local produce.
Excursion to Beniras beach and Namaste party
All Activities and personalised attention to help you develop your practice
Suggestions for exploring the island and arrangements of extra activities
Teas, fruits and snacks available throughout te day