SPIRITUAL JOURNEY YOGA RETREAT

Ibiza, 18-24th of July

with Ola Jas and Guest facilitators

Organic Alchemy Yoga ~ Pranayama ~ Meditation ~ AcroYoga ~ Thai Massage ~ Sound Journey ~ Somatic explorations ~  Dance ~  Sunsets ~ Ibiza Party ~ Healthy lifestyle 

During this retreat, we explore a rhythm of healthy life, various activities to move with pleasure and free time to open up to the world of one's own spirituality.  Immerse yourself in an environment where we take care of everything so that you focus on the rest.                                                             
                            Lets raise our vibration through breath, movement and transformation.

WHAT ITS ALL ABOUT?

"Spirit, spirituality" has the same etymological root as "breathe, inspiration, expiration": it is a question of activating this mechanism of the breath to connect with something greater than oneself. Connect the energy of the visible and the invisible. Breathing is the common denominator of Life. Prepare for a big breath of air. When there is space inside we can invite surprise and awaken our perception of the world. Spirituality for us is this search for meaning, and if you come to us, it is good that you feel the way of the speaking heart.
 
With an invitation to an inner journey, in this telluric and magical land that is Ibiza. Every morning will be initiated with awakening your life force energy through Yoga, Pranayama (Breath) and Relaxation/ Meditation. Giving plenty of time to relax, explore and integrate after a heartfull and delicious brunch to later enjoy some of the varies afternoon sessions of Acroyoga, Thai Massage, Somatic Explorations and Sunset beach trips. And to complete the day after a warming wholesome dinner we will have a varied program of amazing activities such as Sound bath, Voice Journey, Dance and a evening out to one of the local alternative parties called Namaste.
We will be exploring magical and mystical corners in order to find ourselves better. We are going to come into contact with the vital energy that is revealed in one way or another, and learn to cultivate it, work and dance with it.

HIGHLIGHTS

6 Nights Charming Ibizencan style retreat centre surrounded by ibizas nature on the far north of the island
Delicious vegan, nourishing meals made with Love 
Daily Meditation, Pranayama and Yoga classes
Afternoon practice of Acroyoga & Thai Massage
Acroyoga on Beniras Beach along with Sunset Picnic
Evening sessions such as Yin Yoga, Sound journey & dance
Option to go to Namaste Party (experience the local alternative vibe)
Informal time to chill, soak in the natural surrounding, make new friends and enjoy Ibizas breathtaking beauty
This beautiful week is an opportunity to discover and vibrate on this magnetic earth and experiencing your authenticity and happiness to connect even more with your heart.

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BENEFITS

Immerse yourself in a relaxed environment to nurture yourself and leave behind the stresses of your daily life.
Be inspired by healthy living and raising your vibration through pure foods, fresh air, being surrounded by nature and sharing with like minded people.
Whether you are a beginner, or you’re an experienced yogi, learn and deepen your practice and discover new forms of movement, connection and expression through Acroyoga, Thai Massage and Somatic Practices.
Delight in all the benefits that the Yoga has to offer bringing more flexibility, relaxation into your body and mind giving you an overall sense of well being.
Inviting Sound, Voice and Music into this journey as an extension of our expression and
This beautiful week is an opportunity to discover and vibrate on this magnetic earth and experiencing your authenticity and happiness to connect even more with your heart.

IS THIS FOR EVERYONE ??
YES….
Where ever you are on your yogic practice you will be accompanied to deepen and awaken into new spaces, adapting to wherever you are at and learning to listen to your body. For those that want an extra challenge and go deeper into handstand, arm balances for example we can offer personalised attention.
Not sure about Acroyoga and getting upside down? don’t worry we offer different elements of the practice that are accesible to everyone and depending on the interest and level of the group the practice will be adjusted. Its not so much about doing acrobatics but more about reaching new heights, building trust and new forms of connection.
PROGRAMME
Day 1: Arrival Day ( Saturday 18th)

17:30 - 19:00 Orientation and Arrival 

Welcoming dinner

20:30 - Opening Ceremony

Day 2: Sunday 19th

8:00 - 8:30 Meditation

Tea & fruit break

9:00 - 10:45 Hatha Yoga

11:30 -  Brunch

* Free time * Suggested excursion to San Juan Market and Xaraca beach

17:00 - 19:00 - Acroyoga 

19:00 - Dinner

 20:00 - 21:30 Sounds & Voice Journey

Day 3: Monday 20th

 

8:00 - 8:30  Mudras & Pranayama

Detox smoothie break

9:00 - 10:45 Power Vinyasa Yoga

11:30 Brunch

*Free time*   Suggested Group Excursion of Portixol beach hike

17:00 - 18:30 Yin Yoga

19:00 Dinner

Day 4: Tuesday 21st

7:30 -  Nadhi Sodhana, Philosophie & Meditation

Tea, Fruits and energy ball

9:00 - 10:45 Yoga Flow

11:30 Brunch

16:00 Beniras beach excursion

17:00 - 18:30 Acroyoga on the beach

19:00 Sunset Picnic

Day 5: Wednesday 22nd

Free morning/ self practice

10:00 Brunch

11:30 - 13:30 Vegan delights Workshop & healthy tips

* Free time*

16:00 - 18:00 Thai Massage & Therapeutic Flying

18:00 Dinner

20:00 Option to go to Namaste Party

 

Day 6: Thrusday 23rd
8:00 - 8:30 Pranayama (Brahmari) Philosophie & Meditation
Tea & fruit break
9:00 - 10:45 Yoga - Inversion & handstand workshop
11:30 Brunch
*Free time*
16:00 Tribal Makeup & Photoshoot at Secret beach
20:00 Closing Dinner 
21:00 Sharing Circle
Day 7: Departure
8:00 - 8:30 Pranayama & Meditation
Tea & Superfood smoothie
9:00 - 10:30 Yoga flow Morning glory
10:30 - 11:00 Closing Ceremony
11:00 Final Brunch
Journey home
Location

Ibiza is renowned for parties, but the mystic north with its wild nature and incredible beaches can only seduce soul seekers. Can Lotus, located in the countriside among  pine forests overlooking the sea and hills is an authentic Finca Ibizenca is a perfect and intimate setting for this journey of movement and self discovery.
Can Lotus offers comfortable and cozy accomodation in beautifully remodelled rustic house. There are open chill out areas such as under the carob tree, on the roof tops  and a wooden deck  which will be our playground space for the week. All directions of the Finca lead out into nature where you can explore a little walk in the forest and breathe in the vibrant surroundings.
Set on the more quiet side of the island near Cala San Vicente which offers many comodities such as restaurants, basic stores and a beautiful sandy beach. We areonly a 5 min drive to the beach, 15 min to the Sunday Market in San Juan, 20 Min from las Dalias hippy Market and Namaste Party, and a few beautiful beach spots to visit nearby such as Aguas blancas, Cala Nova, Xaraca & Beniras.
There will also be a few excursion/ beach trips to some of our favourite secret spots on the island to enjoy the crystal clear waters, soak up the sun and see the sunset.
Ibiza has much to offer and if you have a few days extra you can explore the island’s wild, lively and colourful markets, stunning sunsets, sacred sites and alternative events and activities.
CUISINE

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Inspire a healthy diet into your life through our amazing Vegan chef that will also give you a class on tips and how to make your own healthy vegan delights.

We will be offering a Brunch at around 11 am and dinner at 19:00 (with exceptions of Picnics on the beach that will be at sunset, there will also be fruits and nuts available and fresh flavoured waters, tea during the morning before yoga and throughout the day.

We provide high vibrational food that nourishes and made with a lot of love, always trying to use local produce and organic as much as possible. The meals will be mainly vegan with a few execptions of eggs or bread on the side on some days but always with vegan/gluten free option.
We avoid the use of processed sugar, refined flours and coffee to give this opportunity to clean the body and see how it feels with such pure foods. There is a balance with protein dishes through beans, quinoa, seaweeds and seeds and there will be some sweet healthy delights every once in a while to please the inner child.
LOGISTICS
We encourage people to rent a car, or coordinate with a few others to share a car so that during the free time you can explore, go to the beach or check out some places we can suggest to you like the San Juan Market, Hippy Markets, places to eat and some of our favourite beaches or kayak & SUP excursions.
* We include the transportation logistics to Beniras beach and tribal photoshoot excursion to secret beach if you are without your personal or shared transport.

 

PRICING

Early Bird till (until 15/03/20) – Enquire for prices
To reserve your spot fill out the Book Now form and we will send you further details 
 
Our package includes:
  • 6 nights accommodation in shared room with one or two other people.
  • All meals are vegan with an emphasis on seasonal and local produce.
  • Excursion to Beniras beach and Namaste party
  • All Activities and personalised attention to help you develop your practice
  • Suggestions for exploring the island and arrangements of extra activities
  • Teas, fruits and snacks available throughout te day

BE PART OF THE EXPERIENCE

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